[Crab fried edamame]_ making method _ Daquan
Edamame is a type of vegetable. In summer, edamame will mature. Edamame contains linoleic acid and linolenic acid, which can balance the acidity and alkalinity in the body. Crab is a seafood food and there are many traces.Element, fried crab and edamame is a very delicious and delicious meal. Instead of fresh edamame and crab, fried with various condiments, it can not only supplement the body’s nutrition, but also help the body’s cells to absorb quickly.
The main ingredients are crab, edamame, auxiliary ingredients, ginger, spring onion, cooking wine, salt, salt, and nutritional value. The content of edamame is higher than that of other types of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid andLinolenic acid, which can improve slight metabolism and reduce triglycerides and cholesterol levels in the body.
Lecithin in edamame is one of the indispensable nutrients for brain development and can improve brain memory and intelligence3.
Edamame is rich in dietary fiber, which improves constipation and lowers blood pressure and plasma.
The content of potassium in edamame is very high, and summer consumption can help make up for the loss of potassium caused by excessive sweating, thereby alleviating the fatigue and loss of appetite caused by the loss of potassium.
The iron in edamame is easily absorbed and can be used as a food supplement for children.
Edamame contains trace amounts of functional flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which have an estrogen effect in the human body, which can improve women’s menopausal discomfort and the occurrence of osteoporosis.
The role of lowering blood lipids and lowering cholesterol in the blood.
Edamame has beauty and emollient, which can effectively improve the effect of loss of appetite and general burnout.
Edamame is rich in nutrition and balanced, is rich in beneficial active ingredients, and is often consumed. It has a significant effect on maintaining a slim figure for women; it has preventive and adjuvant treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
Fresh edamame also has many uses in medicine, comparable to mature soybeans.
Fatty soybeans are thin: According to nutritionists, edible soybeans are tender beans of soybeans, which contain a rich amount of lecithin. In the experiments of scientists, mice were reared, and they gained weight and developed well.
The lecithin contained in edamame is also quite superior.
The edamame is sweet, flat, enters the spleen, and the large intestine; has the effects of strengthening the spleen, moisturizing and dehydrating, clearing heat and detoxifying, and nourishing qi; treating diarrhea, abdominal distension, thinness, pregnancy poisoning, sore swelling, traumaBleeding, etc.
Production steps 1 Wash the crabs and edamame 2 Put the crabs into the pot, add cold water, and cook until the crab shells are slightly discolored, add rice wine 3 During this period, remove the small lid on the crab belly, and use a sharp knife to place the crabsCut open 4 and take an appropriate amount of flour. Stir in water to form a slightly thick batter. 5 Put a small amount of oil in the pot and heat to 70%. Put the cut crab with the batter in the pan and fry for a while.Add fried crabs, stir fry, add cooking wine, soy sauce, and finally pour in a little water, cook on high heat, then turn to low heat and cook until mature. 7 Add the right amount of salt according to taste.Pour the batter into the pot, stir fry, and add the spring onion to the pot.