】 _Slimming_Can you eat
[Can you eat cherries for weight loss?
】 _Slimming_Can you eat
Cherries are relatively common fruits. The nutritional value of cherries is very high. Eating cherries often has a cosmetic effect. Therefore, cherries are a very popular fruit. Cherries have the effect of losing weight, but it is best not to eat it for people with diabetes.Cherries, cherries are rich in sugar, but the content of cellulose in cherries is very rich, which can promote gastrointestinal motility and accelerate food digestion.
Does cherry fat?
Cherries are low in traces, and each hundred grams of cherries contain about 46 calories.
A cherry contains about four calories, and it only takes three minutes to walk to consume all of them.
In addition, cherries have many nutritional ingredients, contain many vitamins, and also contain some minerals and trace elements. The trace content is very low, only 0 per 100 grams of aunt cherry.
Therefore, eating more cherry can help supplement the necessary nutrients, and it will not cause obesity and excessive scattering, so there will be no overweight.
In addition, cherries are rich in cellulose, which can promote gastrointestinal movement and speed up the digestion of food. Therefore, eating cherries can help lose weight and promote bowel movements.
Don’t use cherries as a weight-loss weapon. Cherry performance is relatively low, so eating cherries is not easy to gain weight, and can also help lose weight.
But don’t eat a lot of cherries at once because of this, although it won’t get fat, but eating too much can also cause other adverse reactions, so don’t use cherries as a weight loss weapon.
What happens if you eat more cherries? 1. It is easy to get angry. Cherry is a mildly hot fruit in food properties. After eating, it is easy to increase the heat in the body. If you consume too much at one time, it can cause inflammation in the body and easily get angry.symptom.
For people with heat, and people with fever and other sexually transmitted diseases, it is not appropriate to eat more cherry.
Especially children, because most of them are hot, they should eat less cherry.
Cherry fire, damage to the lungs, easily cause febrile diseases, tuberculosis, chronic bronchitis and bronchiectasis.
2. Easy to diarrhea. Cherry contains a large amount of plant acid when eating, which has a strong stimulating effect on dialysis, which can significantly increase the secretion of gastric acid. Therefore, eating too much cherry at one time can easily cause gastric acid, and even cause asthma.Hypertension, hypertension and other diseases seriously affect the digestive function of the stomach and intestines, and abdominal pain and diarrhea are common phenomena.
3. The potassium content of cherries susceptible to hyperkalemia is very high. Each 100g of cherries contains 258mg of potassium, and these potassium elements are a fatal threat to patients with kidney disease. Electrolyte regulation disorders caused by excessive consumption of light,There is oliguria or edema, which is severe or causes hyperkalemia, when the blood potassium concentration is greater than 6.
At 5 mmol / L, it can cause the heart to stop beating within seconds. Patients with kidney disease are advised not to consume too much cherry.
Hyperkalemia can be said to be the “invisible killer” of chronic kidney disease.
4, easy to poison cherries contain cyanide substances, especially the content of cherry core is very high, the content of cyanide in the flesh near the cherry core is not low, this substance will be metabolized to generate hydrogen residues during inhalation, which is toxic.
It doesn’t matter if you eat a small amount, it may easily cause cyanide poisoning.
There are also records in the ancient medical classics, saying that eating cherry would be “spitting”, “dark wind” and so on.
In addition, the content of iron in cherries is also very high. A moderate amount of iron can play a good role in promoting hematopoiesis, but excessive repetition at one time may cause iron poisoning.