[Do you eat fat?]_ Shrimp _ get fat _ hand consultation

Shrimp is a kind of food that is often eaten in daily life. The taste of shrimp is delicious. The methods are complicated and multi-layered, and each method highlights the flavor of shrimp. Using different methods and techniques will make the shrimp taste better and unique. Many people are eatingWhen shrimp is worried about increasing feces in the body, a small amount of shrimp feces generally does not increase feces.

Shrimp doesn’t get fat.

The small amount of shrimp is not high, and the transient state is not high. Of all meats, the conversion of fish and seafood is the lowest, and it contains unsaturated fatty acids, which is good for eating.

Trace: 81 kcal of impurities per 100 grams of shrimp.

Nutrition Facts: Protein 18.

6 grams, aunt 0.

8 grams, 228 mg phosphorus, 215 mg potassium, 165 sodium.

2 mg, 62 mg calcium, 46 mg magnesium, and selenium 33.

72 mg.

How to eat a lot of shrimp without getting fat is a large degree of cooking.

Choosing cooking methods such as steaming can keep the transformation and trace content of shrimp to a minimum.

If using deep-fried, high-oil, high-salt, or creamy sauces, change the transformation of the lifted shrimp.

Eat 200-300 grams of shrimp a day without getting fat.

Although the shrimp’s trace fat and content are low, the shrimp’s protein and cholesterol content is high. Eating too many shrimps at once can lead to too much protein and metabolites, which is harmful to the body and not beneficial.

What happens when you eat more shrimp? Shrimp is a high-purity food. Eating too much shrimp will cause the uric acid concentration in the body to be too high, causing urinary tract stones and gout.

And the shrimp has a high cholesterol content, and eating too much is likely to cause cardiovascular disease.